I’m glad you’re here.
Meggie Alpert Wessel
Licensed Clinical Social Worker
Life transitions—whether you're a teen discovering who you are or a young adult adjusting to the pressures of independence—can feel like a lot to carry. From academic stress and family dynamics to exploring your identity and navigating relationships, these challenges can feel overwhelming at times. I’m here to walk with you, supporting you as you build resilience, find clarity, and discover the strength you already have within.
In our work together, I use evidence-based approaches from Acceptance and Commitment Therapy (ACT) and Mindful Self-Compassion (MSC). These tools can help you manage the anxiety, stress, depression, anger, ADHD, and obsessive-compulsive tendencies that might be weighing on you. But our time together will be more than just talking through problems—it’s about creating a safe space to truly understand yourself, shift your perspective, and uncover the unique strengths you bring to the world.
ACT will help you learn to accept your emotions without letting them control your actions. Together, we’ll explore what really matters to you and work toward a life that aligns with your values, even when things feel uncertain. Through this process, you’ll start taking meaningful steps toward what you truly want, finding the courage to act even when fear or doubt arise.
Mindful Self-Compassion will guide you to approach life’s challenges with kindness—toward yourself and others. It’s easy to be hard on yourself when things don’t go as planned, but this practice teaches you to treat yourself with understanding and patience. By learning how to navigate difficulties with more gentleness, you’ll start to feel more at ease with yourself, no matter what life brings.
Whether you’re feeling the weight of school pressures, struggling with relationships, uncertain about your career, or simply trying to figure out who you are, we’ll create a path forward that honors your values. My hope is that the tools and insights we explore together will empower you to face life’s challenges with confidence, calm, and a sense of purpose.
Services
Initial Phone Consultation
During the complimentary initial consultation, we will have a comprehensive discussion about your goals and concerns, and explore how the therapeutic process can benefit you. This session is designed to help you gain a clear understanding of my therapeutic approach and to address any questions or uncertainties you may have.
Individual Therapy Sessions
Individual therapy sessions aim to equip clients with comprehensive tools to manage their thoughts, emotions, and behaviors effectively. Clients will develop resilience and well-being, empowering them to navigate their lives with greater psychological flexibility and emotional stability. By addressing both acceptance and change, clients are provided with a balanced framework that supports them in leading fulfilling and value-driven lives.
FAQs
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Aetna
Cigna
Optum
UMR
Blue Cross Blue Shield
United Healthcare
Optum Live Well Work Well EAP
Optum Emotional Wellbeing Solution EAP
Oscar
Evernorth
Harvard Pilgrim
Meritain Health
Oxford Health Plans
Surest (Formerly Bind)
UHC Student Resources
United Healthcare
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Initial Consultation: FREE
55 minute individual session: $150
Family Therapy (with client participation): $175 per session
Family Therapy (without client participation): $200 per session
Consultations (e.g., with other professionals): $25 per 15 minutes
Documentation (e.g., report writing): $25 per 15 minutes
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Yes, I offer sliding scale pricing. Together, we will discuss sliding scale options based on your financial circumstances.
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Yes, I accept clients claiming out-of-network (OON) benefits. If you have OON coverage, please provide the necessary details and I will work with you to facilitate the billing process.